We’re Troy & Stacey Schultz
Personal trainers & lifestyle CoachesÂ
Helping you achieve a happier, healthier life.
Personal Services
Wellness Seminars
Living a healthy, happy lifestyle is attainable for everyone RIGHT NOW!
Little changes can make a
BIG difference
Your small, everyday choices change your life – for better or worse. By simply taking control of your life and choosing to make healthier choices on a daily basis you will greatly improve your overall health and happiness. We realize it’s not as easy as it sounds – that’s why we’re here to help you make life-long changes for you and your family.
Do you start the year with great intentions then drop off by February?
Are you tired of being tired all the time?
Want to feel in control of your life again?
Wondering how you can live your best life?
Want to teach your kids to be healthy, happy people?
Ready to look and feel your best?
Personal Training
Custom Nutrition Plans
Home Organization
Life Coaching
What Is Life Coaching? Why is H&H different?
A life coach can encourage and counsel you on a range of professional and personal issues. You might hire a coach to help you with specific professional projects, personal goals and transitions. The Health & Home difference? We’re involved every step of the way. We’ll get you where you’re going!
How is life coaching different from consulting or therapy?
Therapy. Life coaching is not therapy. Life coaches don’t work on past-based issues or traumas. Life coaches are not psychologists or psychotherapists. If you start life coaching, and have not resolved an issue from the past, then it is very likely you will be referred to work with a therapist to resolve the issue. It is very common for unresolved traumas or addictions to stop us from getting what we want in our lives. Life coaches focus on the present and the client’s goals for the future. We help people move forward and set personal and professional goals that will give them the life and career they really want. Most coaching clients are healthy, successful people who might be a bit stuck or simply want to make a big change in their lives and want the support of a coach to do so.
Our basic philosophy of life coaching:
If there is a gap between where you are now and where you want to be, then there is room for a bit of life coaching. Why struggle on your own when you can get what you want out of life in a fraction of the time with the structure, support, and tools of a skilled life coach?
Shouldn't I be able to reach my goals on my own?
No athlete would consider going to the Olympics without the support of a coach. The extra edge the coach provides makes all the difference. Why shouldn’t you have this same advantage in your own personal and professional life? Sign up for Coach Yourself to Success online or talk to an accredited Life Coach today — you’ll be amazed at the results you’ll get!
Why is life coaching so popular?
People are realizing how simple it can be to accomplish something that several years ago might have felt out of reach or like a pipedream. A life coach is not a miracle worker (well, they are, sometimes) but a life coach does have a large tool kit to help the Big Idea become a Reality. Fortunately, people now have time and resources to invest in themselves in this kind of personal growth.
Why does life coaching produce such rapid change?
Synergy between the life coach and client creates momentum and enthusiasm. Better goals are set — ones that naturally motivate the client. The client develops new skills, which lead to greater success.
Coaching provides a structure of support. Left to our own devices, most people start out with the best intentions and then hit a snag and either get derailed completely or delayed for a long time. An accredited Life Coach can help you quickly bust through snags and inevitable road blocks in life so that more is accomplished with less struggle and less effort in a remarkably short period of time.
Objectivity. Your coach is an objective, positive supporter. Not everyone is lucky enough to have such a friend or colleague to provide this. If you’ve been doing it solo, try seeing how much more you can accomplish with your own personal coach!
Where does the life coach focus with an average client?
The Ultimate Work/Life Balance – Corporate Seminar
You need it. Your employees deserve it. Be the best boss ever.
- Decrease # of Sick Days 28%
- Increase Employee Productivity 34%
- Increase Overall Employee Happiness 54%
- Reduce Employee Burnout & Turnover 43%
- Reduced Yearly Health Care Costs 14%
Who is Health & Home?
We are Troy & Stacey Schultz – professional fitness and nutrition coaches dedicated to teaching you how to live a balanced lifestyle for a healthier, happier you. In our combined 50+ years of experience as personal trainers, we’ve found that fitness is just one component of a healthy lifestyle. We recognize that your overall health is determined by your level of physical activity, total body nourishment, home organization, work/life balance and the relationships we build with the people closest to us.
Our mission is to help as many people as possible to live their BEST lives and to pass down healthy habits to their family for generations to come.
Find Your Balance. Set Goals. Accept the Challenge.
We all have areas we can improve to live a healthier life and to be the best version of ourselves. Maybe you recognize that there are one or more areas that you feel stuck in and you can’t do alone.
We can’t wait to share our expertise with you and help you live a happier, healthier life.