Look Great.
Feel Great.
It’s Worth It!
You’ve done the diets, tried the gym routines, and still feel stuck.
Maybe what you need isn’t a new program — it’s a new perspective. At Health & Home, we focus on you as a whole person, not just your habits. We’re here to listen, encourage, and help you find a realistic path to feeling better — physically, emotionally, and mentally.
Look Great.
Feel Great.
It’s Worth It!
You’ve done the diets, tried the gym routines, and still feel stuck.
Maybe what you need isn’t a new program — it’s a new perspective. At Health & Home, we focus on you as a whole person, not just your habits. We’re here to listen, encourage, and help you find a realistic path to feeling better — physically, emotionally, and mentally.
What are the elements of a thriving life?
Careful attention is paid to each individual’s ability while working on improving your strength and overall fitness. [They are] very knowledgeable about how to rehabilitate injuries and strengthen the body to prevent injuries... Worth the time and financial investment.
Laurie E.
+ Physical Wellness
Get results-driven fitness and physical therapy programs, tailored to your needs and capabilities.
With our experienced trainers, you get:
✓ Facilitated at your in-home gym or other convenient facility
✓ Regular accountability and encouragement to keep you on track
✓ Proven programs to build strength and endurance
✓ Full-body approach to prevent and heal injuries
✓ Science-backed, proven techniques and exercises
+ Nutritional Wellness
“You are what you eat,” so eat real food.
With the overwhelming sources of nutritional advice from “influencers” and “experts,” it can be hard to navigate fact from fiction.
By helping you choose the correct foods, you can:
✓ Increase your everyday energy, focus, and mood
✓ Retrain your metabolism to burn fat
✓ Reduce inflammation and solve digestive issues
✓ Substitute “man-made” food with healthful alternatives
+ Lifestyle Wellness
Holistic wellness requires a complete understanding of all contributors and influences.
From your quality of sleep to how you manage stress to your work / life balance, wellness is impacted by more than just diet and exercise. With the help of compassionate and skilled coaches, you can achieve full-life wellness.
✓ Get advice through specific circumstances
✓ Rely on ongoing support and encouragement
✓ Develop personal, professional, or project goals
✓ Create robust, step-by-step plans for how to meet them
✓ Access wellness, nutrition, and fitness education for groups, businesses, or individuals
+ Meet The Health & Home Team
You don’t need to do more — you need the right support.
Health isn’t just about workouts and willpower. It’s about understanding your body, your routines, your relationships — and building a plan that works with who you are. At Health & Home, we walk with you, step by step, to create a path to lasting wellness — designed just for you.
With over 50 years of combined experience, our trainers and coaches bring unrivaled expertise and wisdom to each client. From student athletes to seniors to busy professionals, the Health & Home team have coached all types of individuals and even whole families.
+ Meet The Health & Home Team
You don’t need to do more — you need the right support.
Health isn’t just about workouts and willpower. It’s about understanding your body, your routines, your relationships — and building a plan that works with who you are. At Health & Home, we walk with you, step by step, to create a path to lasting wellness — designed just for you.
Helping over 1500 clients and over 50 years of combined experience, our trainers and coaches bring unrivaled expertise and wisdom to everyone we work with. From student athletes to seniors to busy professionals, the Health & Home team have coached all types of individuals and even whole families.
Troy Schultz
A licensed trainer through 1989, Troy owned and managed fitness studios for over 38 years in both California and Montana. As a NASM and C.F.T. Behavior Change Specialist, he even trained division 1 athletes for a college career. His whole-body approach and passion for proper nutrition and education, in addition to fitness, led him to build teams of multifaceted trainers using data-driven, science-backed programs with measurable results.
Stacey Schultz
After meeting in the gym, Stacey joined Troy as a personal fitness trainer. Over the years, she began expanding her services to life coaching and other lifestyle management advising. She is a CPT/Health and Lifestyle Coach, so after thousands of clients, Stacey has found strategies and approaches that work to bring about whole-life balance and wellness, especially in lifestyle, holistic coaching for relationship, sleep and all healthy life habits!
Stacey Schultz
After meeting in the gym, Stacey joined Troy as a personal fitness trainer. Over the years, she began expanding her services to life coaching and other lifestyle management advising. She is a CPT/Health and Lifestyle Coach, so after thousands of clients, Stacey has found strategies and approaches that work to bring about whole-life balance and wellness, especially in lifestyle, holistic coaching for relationship, sleep and all healthy life habits!
FREE HEALTH & FITNESS CONSULTATION
FREE HEALTH & FITNESS CONSULTATION
We've been changing lives for over 50 PLUS YEARS COMBINED!
Now is your time to experience what a better life can look like with a no-pressure wellness and fitness phone consultation.
This free consultation — about your activity, sleep, nutrition, stress, and other factors — will help you better gauge your wellness status.
You can use the results as a starting place in your wellness journey and we’ll walk through it together on a call.
“Troy and Stacey are amazing! Both of them have a wealth of knowledge, experience, and passion for living healthy, I am so thankful to have worked with them and to call them friends!”
+ GET YOUR HEALTH & FREE FITNESS CONSULTATION
You can always text us at 512-592-2600!
View more about how the Health & Home Brands can change your life!
