Look Great.
Feel Great.
You're Worth It!
You’ve done the diets, tried the gym routines, and still feel stuck.
Maybe what you need isn’t a new program. It’s a new perspective. At Health & Home, we are a personalized Health Coach and Fitness Trainer in Austin, TX that focuses on you as a whole person, not just your habits. We’re here to listen, encourage, and guide you toward a realistic path to feeling better, physically, emotionally, and mentally.
Look Great.
Feel Great.
You're Worth It!
You’ve done the diets, tried the gym routines, and still feel stuck.
Maybe what you need isn’t a new program. It’s a new perspective. At Health & Home, we are a personalized Health Coach and Fitness Trainer in Austin, TX that focuses on you as a whole person, not just your habits. We’re here to listen, encourage, and guide you toward a realistic path to feeling better, physically, emotionally, and mentally.
What are the elements of a thriving life?
Careful attention is paid to each individual’s ability while working on improving your strength and overall fitness. [They are] very knowledgeable about how to rehabilitate injuries and strengthen the body to prevent injuries... Worth the time and financial investment.
Laurie E., Health Coaching Client in Austin, TX.
+ Physical Wellness
Get results-driven fitness training and physical therapy programs as a personalized fitness trainer in Austin, TX, tailored to your unique needs and capabilities.
With our experienced fitness trainers in Austin, TX, you get:
✓ Sessions facilitated in your in-home gym or other convenient location
✓ Regular accountability and encouragement to keep you on track
✓ Proven programs to build strength and endurance
✓ A full-body approach to prevent and heal injuries
✓ Science-backed, effective techniques and exercises
+ Nutritional Wellness
“You are what you eat,” so eat real food with guidance you can trust.
With the overwhelming sources of nutritional advice from “influencers” and “experts,” it can be hard to navigate fact from fiction. That’s why our health coaching in Austin, TX focuses on real, sustainable nutrition strategies that actually work.
By helping you choose the right foods, you can:
✓ Increase your everyday energy, focus, and mood
✓ Retrain your metabolism to burn fat
✓ Reduce inflammation and solve digestive issues
✓ Substitute “man-made” food with healthful alternatives
+ Lifestyle Wellness
Holistic wellness requires a complete understanding of all contributors and influences.
From your quality of sleep to how you manage stress to your work and life balance, wellness is impacted by more than just diet and exercise. With the help of compassionate and skilled coaches offering health coaching in Austin, TX, you can achieve full-life wellness through personalized guidance and support.
✓ Get advice through specific circumstances
✓ Rely on ongoing support and encouragement
✓ Develop personal, professional, or project goals
✓ Create robust, step-by-step plans for how to meet them
✓ Access wellness, nutrition, and fitness education for groups, businesses, or individuals
+ Meet The Health & Home Team
You don’t need to do more — you need the right support.
Health isn’t just about workouts and willpower. It’s about understanding your body, your routines, your relationships, and building a plan that works with who you are. At Health & Home, we are a fitness trainer that offers trusted health coaching in Austin, TX, walking with you step by step to create a path to lasting wellness designed just for you.
With over 50 years of combined experience and having worked with more than 1,500 clients, our trainers and coaches bring unmatched wisdom, care, and real-world results. From student athletes to seniors to busy professionals and families, the Health & Home team has helped people from all walks of life build healthier, more fulfilling lives.
+ Meet The Health & Home Team
You don’t need to do more — you need the right support.
Health isn’t just about workouts and willpower. It’s about understanding your body, your routines, your relationships, and building a plan that works with who you are. At Health & Home, we are a fitness trainer that offers trusted health coaching in Austin, TX, walking with you step by step to create a path to lasting wellness designed just for you.
With over 50 years of combined experience and having worked with more than 1,500 clients, our trainers and coaches bring unmatched wisdom, care, and real-world results. From student athletes to seniors to busy professionals and families, the Health & Home team has helped people from all walks of life build healthier, more fulfilling lives.
Troy Schultz
A licensed trainer through 1989, Troy owned and managed fitness studios for over 38 years in both California and Montana. As a NASM and C.F.T. Behavior Change Specialist, he even trained division 1 athletes for a college career. His whole-body approach and passion for proper nutrition and education, in addition to fitness, led him to build teams of multifaceted trainers using data-driven, science-backed programs with measurable results.
Stacey Schultz
After meeting in the gym, Stacey joined Troy as a personal fitness trainer. Over the years, she began expanding her services to life coaching and other lifestyle management advising. She is a CPT/Health and Lifestyle Coach, so after thousands of clients, Stacey has found strategies and approaches that work to bring about whole-life balance and wellness, especially in lifestyle, holistic coaching for relationship, sleep and all healthy life habits!
Stacey Schultz
After meeting in the gym, Stacey joined Troy as a personal fitness trainer. Over the years, she began expanding her services to life coaching and other lifestyle management advising. She is a CPT/Health and Lifestyle Coach, so after thousands of clients, Stacey has found strategies and approaches that work to bring about whole-life balance and wellness, especially in lifestyle, holistic coaching for relationship, sleep and all healthy life habits!
FREE HEALTH & FITNESS CONSULTATION
FREE HEALTH & FITNESS CONSULTATION
We've been changing lives for over 50 PLUS YEARS COMBINED!
Now is your time to experience what a better life can look like with a no-pressure wellness and fitness phone consultation.
This free consultation — about your activity, sleep, nutrition, stress, and other factors — will help you better gauge your wellness status.
You can use the results as a starting place in your wellness journey and we’ll walk through it together on a call.
“Troy and Stacey are amazing! Both of them have a wealth of knowledge, experience, and passion for living healthy, I am so thankful to have worked with them and to call them friends!”
+ GET YOUR HEALTH & FREE FITNESS CONSULTATION
View more about how the Health & Home Brands can change your life!
