We’re Troy & Stacey Schultz
Personal trainers & lifestyle CoachesÂ
Helping you achieve a happier, healthier life.
Personal Services
Life’s hard. Change is harder. You don’t have to do it alone. We’re here to help!
Wellness Seminars
Ready to give your community the gift that will change their lives?
Living a healthy, happy lifestyle is attainable for everyone RIGHT NOW!
Little changes can make a
BIG difference
Your small, everyday choices change your life – for better or worse. By simply taking control of your life and choosing to make healthier choices on a daily basis you will greatly improve your overall health and happiness. We realize it’s not as easy as it sounds – that’s why we’re here to help you make life-long changes for you and your family.
Do you start the year with great intentions then drop off by February?
Are you tired of being tired all the time?
Want to feel in control of your life again?
Wondering how you can live your best life?
Want to teach your kids to be healthy, happy people?
Ready to look and feel your best?
Personal Training
Tired of classes and diet fads? 50+ years of personal training experience at your service.
Custom Nutrition Plans
We LOVE food, let’s make choices that fuel your body and give you the nutrients you need!
Home Organization
An clean home is a breath of fresh air. We’ll help you to get your home organzed and keep it organized.
Life Coaching
Together, we can identify and release what’s holding you back from being happy & healthy.
What Is Life Coaching? Why is H&H different?
A life coach can encourage and counsel you on a range of professional and personal issues. You might hire a coach to help you with specific professional projects, personal goals and transitions. The Health & Home difference? We’re involved every step of the way. We’ll get you where you’re going!
How is life coaching different from consulting or therapy?
Consulting. Coaching can be considered a form of consulting. However, unlike many consultants who propose a solution and leave you to implement it, your life coach stays with you to help you integrate the changes, new skills, and goals to make sure they really happen. This is one of the many reasons why life coaching is so effective–it is one thing to have the information and quite another to actually make the change!
Therapy. Life coaching is not therapy. Life coaches don’t work on past-based issues or traumas. Life coaches are not psychologists or psychotherapists. If you start life coaching, and have not resolved an issue from the past, then it is very likely you will be referred to work with a therapist to resolve the issue. It is very common for unresolved traumas or addictions to stop us from getting what we want in our lives. Life coaches focus on the present and the client’s goals for the future. We help people move forward and set personal and professional goals that will give them the life and career they really want. Most coaching clients are healthy, successful people who might be a bit stuck or simply want to make a big change in their lives and want the support of a coach to do so.
Our basic philosophy of life coaching:
If there is a gap between where you are now and where you want to be, then there is room for a bit of life coaching. Why struggle on your own when you can get what you want out of life in a fraction of the time with the structure, support, and tools of a skilled life coach?
Shouldn't I be able to reach my goals on my own?
We’ve been taught that “hard work and doing it on your own†are the keys to finding life, success, money, or happiness. Most people believe they must sacrifice something to attain what they want. Some people sacrifice their health, their time to enjoy life, or their relationships. None of this is necessary. You can have it all, but maybe not all right this minute! And, with life coaching, you’ll find you don’t have to sacrifice anything to get what you want. You may need to change a few things, true, but clients typically find they have more time with their families and friends, more money, more opportunities, and are more successful at work or in their businesses when they work with a professionally trained coach—whether that is a business coach, a personal coach, an executive coach or a life coach. Athletes, performers, CEO’s and presidents know that they can’t do it alone. They know they need a trained professional or even a team of experts to help them determine the best direction and to provide objective support and feedback. Without this, it is almost impossible to achieve excellence.
No athlete would consider going to the Olympics without the support of a coach. The extra edge the coach provides makes all the difference. Why shouldn’t you have this same advantage in your own personal and professional life? Sign up for Coach Yourself to Success online or talk to an accredited Life Coach today — you’ll be amazed at the results you’ll get!
Why is life coaching so popular?
People are tired of doing what they “should†do and are ready to do something special and meaningful for the rest of their lives. Problem is, many can’t see it, or if they can, they can’t see a way to reorient their life around it. A coach can help them do both.
People are realizing how simple it can be to accomplish something that several years ago might have felt out of reach or like a pipedream. A life coach is not a miracle worker (well, they are, sometimes) but a life coach does have a large tool kit to help the Big Idea become a Reality. Fortunately, people now have time and resources to invest in themselves in this kind of personal growth.
Why does life coaching produce such rapid change?
Life coaching works for several reasons:
Synergy between the life coach and client creates momentum and enthusiasm. Better goals are set — ones that naturally motivate the client. The client develops new skills, which lead to greater success.
Coaching provides a structure of support. Left to our own devices, most people start out with the best intentions and then hit a snag and either get derailed completely or delayed for a long time. An accredited Life Coach can help you quickly bust through snags and inevitable road blocks in life so that more is accomplished with less struggle and less effort in a remarkably short period of time.
Objectivity. Your coach is an objective, positive supporter. Not everyone is lucky enough to have such a friend or colleague to provide this. If you’ve been doing it solo, try seeing how much more you can accomplish with your own personal coach!
Where does the life coach focus with an average client?
We focus where the client wants us to focus: Your goals are our goals. Although, we might have some radical suggestions for just how to reach those goals more quickly. Sometimes, in order to be more successful in business, you need to do some personal work. So don’t be surprised if you get some personal assessments and quizzes
The Ultimate Work/Life Balance – Corporate Seminar
You need it. Your employees deserve it. Be the best boss ever.
- Decrease # of Sick Days 28%
- Increase Employee Productivity 34%
- Increase Overall Employee Happiness 54%
- Reduce Employee Burnout & Turnover 43%
- Reduced Yearly Health Care Costs 14%
Who is Health & Home?
We are Troy & Stacey Schultz – professional fitness and nutrition coaches dedicated to teaching you how to live a balanced lifestyle for a healthier, happier you. In our combined 50+ years of experience as personal trainers, we’ve found that fitness is just one component of a healthy lifestyle. We recognize that your overall health is determined by your level of physical activity, total body nourishment, home organization, work/life balance and the relationships we build with the people closest to us.
Our mission is to help as many people as possible to live their BEST lives and to pass down healthy habits to their family for generations to come.
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Find Your Balance. Set Goals. Accept the Challenge.
We all have areas we can improve to live a healthier life and to be the best version of ourselves. Maybe you recognize that there are one or more areas that you feel stuck in and you can’t do alone.
We can’t wait to share our expertise with you and help you live a happier, healthier life.
“Troy and Stacey are amazing!!! Both of them have a wealth of knowledge, experience and passion for living healthy but it is their hearts and their love for seeing their clients learn and develop healthy lifestyles that sets them apart. I am so thankful to have worked with them and to call them friends!”
Testimonials
“Careful attention is paid to each individual’s ability while working on improving your strength and overall fitness. Very knowledgeable about how to rehabilitate injuries and strengthen body to prevent injuries. Very successful at getting you to push yourself to constantly improve your strength and fitness. I have been with the program coming on two years in October. Worth the time and financial investment.”
“Stacey had her hands full with our group – but she was very patient, creative, encouraging and challenging. I love how passionate she is in seeing people develop healthy habits as they get stronger. I am so thankful for all of her work and dedication she is a FABULOUS trainer, a wonderful person and I am so thankful to also be able to call her friend.”