Move Better.
Feel Stronger.
Live Fully!
At Health & Home, we believe true fitness is about more than just workouts — it’s about building strength, confidence, and mobility in a way that fits your life. With personalized, in-home training and expert physical therapy, we’ll help you move, heal, and thrive.
Move Better.
Feel Stronger.
Live Fully!
At Health & Home, we believe true fitness is about more than just workouts — it’s about building strength, confidence, and mobility in a way that fits your life. With personalized, in-home training and expert physical therapy, we’ll help you move, heal, and thrive.
Health & Home fitness services
Health & Home fitness services
Your Path to a Stronger, Healthier You Starts Here.
WHAT'S INCLUDED IN THE 1:1 Personal Training?
At Health & Home, our 1:1 Personal Training programs are built to deliver real, lasting results — customized to your unique goals, fitness level, and lifestyle. Whether you prefer to train in your home gym or another convenient location, our experienced trainers bring proven, science-backed techniques right to you.
With each session, you’ll receive:
✓ Personalized support tailored to your needs and abilities
✓ Accountability and encouragement to keep you on track
✓ Expert guidance to build strength and boost endurance
✓ A full-body approach that prevents and heals injuries
✓ Functional movement and physical therapy techniques rooted in science
Our goal is to help you feel stronger, healthier, and more confident — not just in workouts, but in every area of your life.
WHAT'S INCLUDED IN THE Fitness Plans & Programs?
Our personalized fitness plans are designed to meet you where you are and help you build strength, endurance, and confidence — at your own pace. Each program is tailored to your specific goals, abilities, and lifestyle, and delivered right to your in-home gym or another convenient location.
With every plan, you can expect:
✓ Customized workouts based on your goals and abilities
✓ Science-backed techniques led by experienced trainers
✓ Full-body training to improve strength, mobility, and endurance
✓ Injury prevention strategies integrated into your routine
✓ Consistent accountability and encouragement to stay on track
✓ A sustainable, long-term approach to total-body wellness
We’re here to support your progress — step by step.
what's included in Physical Therapy?
At Health & Home, our physical therapists provide expert care right where you need it — in your home or another convenient location. By combining physical therapy expertise with fitness programming, we offer a seamless, results-driven experience that promotes healing and long-term mobility.
Our approach helps you:
✓ Recover from injury with a personalized, hands-on plan
✓ Manage chronic pain through targeted, therapeutic movement
✓ Restore strength, balance, and functional mobility
✓ Prevent future injuries with proven, science-backed techniques
✓ Move more confidently and safely in daily life
Each session is designed to meet you where you are — and help you feel stronger with every step forward.
What's included in Injury and Surgery Recovery?
Recovering from an injury or surgery requires a thoughtful, individualized approach — and that’s exactly what we deliver. Our experienced team creates customized recovery programs to help you rebuild strength, restore mobility, and prevent future injuries, all at a pace that’s right for you.
With every program, you’ll receive:
✓ A personalized recovery plan tailored to your condition
✓ Safe, science-based exercises that support healing
✓ Techniques to improve movement and reduce re-injury risk
✓ In-home or convenient location-based sessions
✓ Ongoing encouragement, expert care, and progress tracking
We’re here to help you heal fully — and return to the activities and lifestyle you love.
Careful attention is paid to each individual’s ability while working on improving your strength and overall fitness. [They are] very knowledgeable about how to rehabilitate injuries and strengthen the body to prevent injuries... Worth the time and financial investment.
Laurie E.
+ Meet The Health & Home Team
You don’t need to do more — you need the right support.
Health isn’t just about workouts and willpower. It’s about understanding your body, your routines, your relationships — and building a plan that works with who you are. At Health & Home, we walk with you, step by step, to create a path to lasting wellness — designed just for you.
With over 50 years of combined experience, our trainers and coaches bring unrivaled expertise and wisdom to each client. From student athletes to seniors to busy professionals, the Health & Home team have coached all types of individuals and even whole families.
+ Meet The Health & Home Team
You don’t need to do more — you need the right support.
Health isn’t just about workouts and willpower. It’s about understanding your body, your routines, your relationships — and building a plan that works with who you are. At Health & Home, we walk with you, step by step, to create a path to lasting wellness — designed just for you.
With over 50 years of combined experience, our trainers and coaches bring unrivaled expertise and wisdom to each client. From student athletes to seniors to busy professionals, the Health & Home team have coached all types of individuals and even whole families.
Troy Schultz
A licensed trainer through 1989, Troy owned and managed fitness studios for over 38 years in both California and Montana. As a NASM and C.F.T. Behavior Change Specialist, he even trained division 1 athletes for a college career. His whole-body approach and passion for proper nutrition and education, in addition to fitness, led him to build teams of multifaceted trainers using data-driven, science-backed programs with measurable results.
Stacey Schultz
After meeting in the gym, Stacey joined Troy as a personal fitness trainer. Over the years, she began expanding her services to life coaching and other lifestyle management advising. She is a CPT/Health and Lifestyle Coach, so after thousands of clients, Stacey has found strategies and approaches that work to bring about whole-life balance and wellness, especially in lifestyle, holistic coaching for relationship, sleep and all healthy life habits!
Stacey Schultz
After meeting in the gym, Stacey joined Troy as a personal fitness trainer. Over the years, she began expanding her services to life coaching and other lifestyle management advising. She is a CPT/Health and Lifestyle Coach, so after thousands of clients, Stacey has found strategies and approaches that work to bring about whole-life balance and wellness, especially in lifestyle, holistic coaching for relationship, sleep and all healthy life habits!
FREE HEALTH & FITNESS CONSULTATION
FREE HEALTH & FITNESS CONSULTATION
We've been changing lives for over 50 PLUS YEARS COMBINED!
Now is your time to experience what a better life can look like with a no-pressure wellness and fitness phone consultation.
This free consultation — about your activity, sleep, nutrition, stress, and other factors — will help you better gauge your wellness status.
You can use the results as a starting place in your wellness journey and we’ll walk through it together on a call.
“Troy and Stacey are amazing! Both of them have a wealth of knowledge, experience, and passion for living healthy, I am so thankful to have worked with them and to call them friends!”
+ GET YOUR HEALTH & FREE FITNESS CONSULTATION
You can always text us at 512-592-2600!
View more about how the Health & Home Brands can change your life!
