Think Clearer.
Find More Time.
Live Fully!
50+ years experience with holistic coaching for relationships, sleep, and healthy life habits.
Think Clearer.
Find More Time.
Live Fully!
50+ years experience with holistic coaching for relationships, sleep, and healthy life habits.
Health & Home LIFESTYLE services
Health & Home LIFESTYLE services
Your Path to a Stronger, Healthier You Starts Here.
LIFE COACHING
Empower your personal growth and create a stronger, healthier, more balanced life with expert guidance.
WHAT'S INCLUDED IN THE LIFE COACHING?
At Health & Home, our holistic life coaching services help you develop healthier habits, manage stress, and create lasting change. With over 50 years of combined experience, Troy and Stacey offer compassionate support and actionable strategies tailored to you.
Through life coaching, you can:
-
Build healthier routines and habits
-
Navigate career changes or life transitions
-
Set clear personal and professional goals
-
Manage stress and improve work/life balance
-
Gain ongoing encouragement and expert advice
We’re here to help you thrive in every area of your life, one step at a time.
RELATIONSHIP COACHING
Strengthen your most important connections with compassionate, experience-driven coaching.
WHAT'S INCLUDED IN THE RELATIONSHIP coaching?
Healthy relationships are essential for full-life wellness. At Health & Home, our experienced coaches guide individuals, couples, and families to stronger, healthier connections.
Our relationship coaching can help you:
-
Improve communication and conflict resolution
-
Navigate specific challenges or transitions
-
Strengthen emotional bonds and trust
-
Create a foundation for long-term relational success
-
Receive ongoing support and practical advice
We’re here to help you foster deeper, more meaningful relationships at home and beyond.
WELLNESS EDUCATION & SEMINARS
Bring expert-led wellness education to your group, team, or business to inspire healthier living for everyone.
what's included in Wellness Education & seminars?
Health & Home delivers dynamic wellness seminars and workshops for businesses, groups, and individuals, led by our expert coaches, Troy and Tracey.
Our wellness education offerings include:
-
Nutrition and healthy eating seminars
-
Sleep improvement and stress management workshops
-
Fitness and movement education
-
Full-life wellness strategies tailored to your audience
-
Practical, science-backed tools for sustainable health
We’ll help your group learn, grow, and build healthier habits that last.
What's included in HOME ORGANIZATION AND PROJECT MANAGEMENT?
A well-organized home supports a healthy, peaceful life. Health & Home offers project management and organization services to help you regain control of your space and routines.
With our expert support, you can:
-
Create clear, actionable plans for home projects
-
Organize spaces to reduce stress and clutter
-
Manage life transitions like moves or renovations
-
Set personal or household goals — and achieve them
-
Rebuild your home environment to support better health and wellness
We help you create a space — and a life — where you can truly thrive.
Careful attention is paid to each individual’s ability while working on improving your strength and overall fitness. [They are] very knowledgeable about how to rehabilitate injuries and strengthen the body to prevent injuries... Worth the time and financial investment.
Laurie E.
+ Meet The Health & Home Team
You don’t need to do more — you need the right support.
Health isn’t just about workouts and willpower. It’s about understanding your body, your routines, your relationships — and building a plan that works with who you are. At Health & Home, we walk with you, step by step, to create a path to lasting wellness — designed just for you.
With over 50 years of combined experience, our trainers and coaches bring unrivaled expertise and wisdom to each client. From student athletes to seniors to busy professionals, the Health & Home team have coached all types of individuals and even whole families.
+ Meet The Health & Home Team
You don’t need to do more — you need the right support.
Health isn’t just about workouts and willpower. It’s about understanding your body, your routines, your relationships — and building a plan that works with who you are. At Health & Home, we walk with you, step by step, to create a path to lasting wellness — designed just for you.
With over 50 years of combined experience, our trainers and coaches bring unrivaled expertise and wisdom to each client. From student athletes to seniors to busy professionals, the Health & Home team have coached all types of individuals and even whole families.
Troy Schultz
A licensed trainer through 1989, Troy owned and managed fitness studios for over 38 years in both California and Montana. As a NASM and C.F.T. Behavior Change Specialist, he even trained division 1 athletes for a college career. His whole-body approach and passion for proper nutrition and education, in addition to fitness, led him to build teams of multifaceted trainers using data-driven, science-backed programs with measurable results.
Stacey Schultz
After meeting in the gym, Stacey joined Troy as a personal fitness trainer. Over the years, she began expanding her services to life coaching and other lifestyle management advising. She is a CPT/Health and Lifestyle Coach, so after thousands of clients, Stacey has found strategies and approaches that work to bring about whole-life balance and wellness, especially in lifestyle, holistic coaching for relationship, sleep and all healthy life habits!
Stacey Schultz
After meeting in the gym, Stacey joined Troy as a personal fitness trainer. Over the years, she began expanding her services to life coaching and other lifestyle management advising. She is a CPT/Health and Lifestyle Coach, so after thousands of clients, Stacey has found strategies and approaches that work to bring about whole-life balance and wellness, especially in lifestyle, holistic coaching for relationship, sleep and all healthy life habits!
FREE HEALTH & FITNESS CONSULTATION
FREE HEALTH & FITNESS CONSULTATION
We've been changing lives for over 50 PLUS YEARS COMBINED!
Now is your time to experience what a better life can look like with a no-pressure wellness and fitness phone consultation.
This free consultation — about your activity, sleep, nutrition, stress, and other factors — will help you better gauge your wellness status.
You can use the results as a starting place in your wellness journey and we’ll walk through it together on a call.
“Troy and Stacey are amazing! Both of them have a wealth of knowledge, experience, and passion for living healthy, I am so thankful to have worked with them and to call them friends!”
+ GET YOUR HEALTH & FREE FITNESS CONSULTATION
You can always text us at 512-592-2600!
View more about how the Health & Home Brands can change your life!
