Eat Smarter.
Feel More Energetic.
Live Fully!
"You are what you eat,” so eat real food. Get our 50+ years of expert guidance on wholesome eating, beyond the fad diets!
Eat Smarter.
Feel More Energetic.
Live Fully!
"You are what you eat,” so eat real food. Get our 50+ years of expert guidance on wholesome eating, beyond the fad diets!
Health & Home NUTRITION services
Health & Home NUTRITION services
Your Path to a Stronger, Healthier You Starts Here.
WHAT'S INCLUDED IN THE NUTRITION PLANS?
Nutrition isn’t one-size-fits-all. With so much noise out there — from trendy diets to influencer fads — it’s easy to feel overwhelmed. That’s where we come in.
We work with you to simplify your approach to food, focusing on real, whole ingredients that nourish your body and fuel your life. Whether you're looking to boost energy, manage your weight, or reduce inflammation, we design a plan that fits your goals and your lifestyle.
With the right guidance, you can:
✓ Increase energy, focus, and mood naturally
✓ Support your metabolism to burn fat efficiently
✓ Reduce inflammation and improve digestion
✓ Replace processed foods with satisfying, nutrient-dense options
NUTRITION COACHING
Ongoing, personalized coaching to help you build healthier habits, make sustainable choices, and stay supported every step of the way.
WHAT'S INCLUDED IN THE nutrition coaching?
Nutrition Coaching is about more than just a meal plan — it’s about creating a lifestyle that supports your long-term health. Whether you're navigating food sensitivities, looking to improve your relationship with eating, or simply want to feel more confident in the kitchen, we’re here to help.
Through consistent check-ins, real-time guidance, and practical tools, we empower you to make lasting changes — without shame, stress, or rigid rules.
With personalized coaching, you can:
✓ Build a healthier relationship with food
✓ Manage food sensitivities and dietary restrictions
✓ Feel more confident planning and preparing meals
✓ Stay motivated with regular, compassionate accountability
✓ Make realistic changes that fit your real life
Careful attention is paid to each individual’s ability while working on improving your strength and overall fitness. [They are] very knowledgeable about how to rehabilitate injuries and strengthen the body to prevent injuries... Worth the time and financial investment.
Laurie E.
+ Meet The Health & Home Team
With over 50 years of combined experience, our trainers and coaches bring unrivaled expertise and wisdom to each client. From student athletes to seniors to busy professionals, the Health & Home team have coached all types of individuals and even whole families.
+ Meet The Health & Home Team
You don’t need to do more — you need the right support.
Health isn’t just about workouts and willpower. It’s about understanding your body, your routines, your relationships — and building a plan that works with who you are. At Health & Home, we walk with you, step by step, to create a path to lasting wellness — designed just for you.
With over 50 years of combined experience, our trainers and coaches bring unrivaled expertise and wisdom to each client. From student athletes to seniors to busy professionals, the Health & Home team have coached all types of individuals and even whole families.
Troy Schultz
A licensed trainer through 1989, Troy owned and managed fitness studios for over 38 years in both California and Montana. As a NASM and C.F.T. Behavior Change Specialist, he even trained division 1 athletes for a college career. His whole-body approach and passion for proper nutrition and education, in addition to fitness, led him to build teams of multifaceted trainers using data-driven, science-backed programs with measurable results.
Stacey Schultz
After meeting in the gym, Stacey joined Troy as a personal fitness trainer. Over the years, she began expanding her services to life coaching and other lifestyle management advising. She is a CPT/Health and Lifestyle Coach, so after thousands of clients, Stacey has found strategies and approaches that work to bring about whole-life balance and wellness, especially in lifestyle, holistic coaching for relationship, sleep and all healthy life habits!
Stacey Schultz
After meeting in the gym, Stacey joined Troy as a personal fitness trainer. Over the years, she began expanding her services to life coaching and other lifestyle management advising. She is a CPT/Health and Lifestyle Coach, so after thousands of clients, Stacey has found strategies and approaches that work to bring about whole-life balance and wellness, especially in lifestyle, holistic coaching for relationship, sleep and all healthy life habits!
FREE HEALTH & FITNESS CONSULTATION
FREE HEALTH & FITNESS CONSULTATION
We've been changing lives for over 50 PLUS YEARS COMBINED!
Now is your time to experience what a better life can look like with a no-pressure wellness and fitness phone consultation.
This free consultation — about your activity, sleep, nutrition, stress, and other factors — will help you better gauge your wellness status.
You can use the results as a starting place in your wellness journey and we’ll walk through it together on a call.
“Troy and Stacey are amazing! Both of them have a wealth of knowledge, experience, and passion for living healthy, I am so thankful to have worked with them and to call them friends!”
+ GET YOUR HEALTH & FREE FITNESS CONSULTATION
You can always text us at 512-592-2600!
View more about how the Health & Home Brands can change your life!
