Look Great.
Feel Great.
It’s Worth It!
You can live in the gym or just eat clean, but still not be your healthiest or happiest. It takes a holistic approach to wellness to achieve complete healthfulness.
Health & Home can help you get there.
What are the elements of a thriving life?
1:1 Personal Training
Fitness Programs & Plans
Licensed Physical Therapy
Injury & Surgery Recovery
Nutrition Plans & Coaching
Life Coaching
Relationship Coaching
Wellness Seminars & Education
Home Organization & Project Management
Careful attention is paid to each individual’s ability while working on improving your strength and overall fitness. [They are] very knowledgeable about how to rehabilitate injuries and strengthen the body to prevent injuries... Worth the time and financial investment.
Laurie E.
+ Physical Wellness
Get results-driven fitness and physical therapy programs, tailored to your needs and capabilities.
With our experienced trainers, you get:
✓ Facilitated at your in-home gym or other convenient facility
✓ Regular accountability and encouragement to keep you on track
✓ Proven programs to build strength and endurance
✓ Full-body approach to prevent and heal injuries
✓ Science-backed, proven techniques and exercises
+ Nutritional Wellness
“You are what you eat,” so eat real food.
With the overwhelming sources of nutritional advice from “influencers” and “experts,” it can be hard to navigate fact from fiction.
By helping you choose the correct foods, you can:
✓ Increase your everyday energy, focus, and mood
✓ Retrain your metabolism to burn fat
✓ Reduce inflammation and solve digestive issues
✓ Substitute “man-made” food with healthful alternatives
+ Lifestyle Wellness
Holistic wellness requires a complete understanding of all contributors and influences.
From your quality of sleep to how you manage stress to your work / life balance, wellness is impacted by more than just diet and exercise. With the help of compassionate and skilled coaches, you can achieve full-life wellness.
✓ Get advice through specific circumstances
✓ Rely on ongoing support and encouragement
✓ Develop personal, professional, or project goals
✓ Create robust, step-by-step plans for how to meet them
✓ Access wellness, nutrition, and fitness education for groups, businesses, or individuals
+ Meet The Health & Home Team
With over 50 years of combined experience, our trainers and coaches bring unrivaled expertise and wisdom to each client. From student athletes to seniors to busy professionals, the Health & Home team have coached all types of individuals and even whole families.
Troy
Troy Schultz
A licensed trainer through xxx, Troy owned and managed fitness studios for over 30 years in both California and Montana. His whole-body approach and passion for proper nutrition and education, in addition to fitness, led him to build teams of multifaceted trainers using data-driven, science-backed programs with measurable results.
Stacey
Stacey Schultz
After meeting in the gym, Stacey joined Troy as a personal fitness trainer. Over the years, she began expanding her services to life coaching and other lifestyle management advising, earning credentials by xxx. After thousands of clients, Stacey has found strategies and approaches that work to bring about whole-life balance and wellness.
FREE CHECKLIST
+ Health Evaluation
Assess your current wellness with this 10-question checklist.
This free questionnaire — about your activity, sleep, nutrition, stress, and other factors — to gauge your wellness status. You can use the results as a starting place in your wellness journey or we’ll walk through together on a call.
“Troy and Stacey are amazing! Both of them have a wealth of knowledge, experience, and passion for living healthy, I am so thankful to have worked with them and to call them friends!”